Years Of Practicing Chen-style Tai Chi, Sharing Key Points For Beginners To Get Started
After many years of practicing Chen-style Tai Chi, I deeply feel that this ancient boxing method is not only a physical exercise, but also an art that contains philosophical thoughts. It incorporates the wisdom of hardness and softness into every movement, interweaving speed and slowness, and alternating opening and closing, showing the unique charm of Chinese martial arts. Today I want to share with you a few key points to help beginners better master the essence of Chen-style Tai Chi.
How to get started with Chen style Tai Chi
For beginners, you must first understand the basic characteristics of Chen-style Tai Chi. This boxing method focuses on the "winding strength" of the spiral winding. The movements are like flowing water but contain explosive power. It is recommended to start from the stance, first feel the flow of breath in the body, and then gradually learn the basic footwork. I insisted on practicing the Yunshou single pose every day, and it took three months to truly understand the essentials of "waist-axis" rotation.
After mastering the basic movements, it is about paying attention to the coordination and cooperation of breathing and movements, using the short exhalation of breath when releasing the ability chen style tai chi forms When returning to the posture, take a deep breath in the opposite direction to the abdomen. Be sure to remember not to be greedy for too much or to do things quickly. It is recommended to divide the seventy-four postures of the old style into six months to learn and complete. When studying each posture, you should think about it repeatedly. It is best to find a professional teacher to provide guidance to avoid the formation of wrong movements and shapes.
The difference between the old frame and the new frame of Chen style Tai Chi
Chen-style Tai Chi continues to develop, giving birth to two types of routines: the old frame and the new frame. The old frame retains more of the original style, with simple, compact and vigorous movements, and has higher requirements on physical fitness. The new frame was adapted by Mr. Chen Fake, and its movements are more stretched and generous. This kind of flavor is suitable for people of different ages who come to practice and study, and it is suitable for all kinds of people who like this way. The practice conditions of various levels can be suitable for their development, and it can help all kinds of people to participate in the process of carrying out corresponding exercise activities.
From an actual observation point of view, Lao Jia pays more attention to the performance of short blows close to the body, and the degree of the external moves displayed on it is more concise and easy to understand, and it is presented directly without being verbose to show such a state. As far as the new frame is concerned, it has been added more and more, so that it incorporates more and more weights to resolve the opponent's attack, defuse the opponent's strength, and the method of knocking the opponent down. In this way, the range of performance in terms of some categories and boundaries of the word "action" expressed outside is much larger than before, and it is much larger than before. Here is a suggestion for those who are just about to start learning and those who are starting to practice. Start by entering and participating in the new framework. Tai Chi Classes Online , wait until some of the basics of the coordination and basic level of the body can be solidly established, and then do further research, in-depth research, thorough analysis, and other research. Wow, hahaha, in this way, we can better, better, better, better, better, better, better, and more subtly, feel and feel the complete whole system and subsystem of Chen style Tai Chi boxing!
Health Benefits of Chen Style Tai Chi
Regular practice of Chen-style Tai Chi can significantly improve cardiopulmonary function and strengthen the strength of the lower limbs. Its foot-shaking movements can stimulate Tai Chi For Health , acupuncture points on the soles of the feet, promote blood circulation, and spiral movements can effectively move joints and prevent cervical and lumbar spine diseases.
Fully confirmed by personal experience, after three years of continuous practice, the frozen shoulder healed itself without medication, and the quality of sleep was also greatly improved. More importantly, this boxing technique helped me learn how to maintain inner peace during the fast-paced life. Every time you finish practicing boxing, you can definitely feel the joyful feeling of physical and mental harmony in your heart.
When you are in the process of practicing Chen Style Tai Chi, what do you value most about its fitness effects, self-defense skills or spiritual cultivation? You are welcome to share your own experiences in the comment area. If you have an idea that this article can be helpful to you, please feel free to like it and forward it.