Yang Style 24 Tai Chi Moves Are Very Important, How Much Do You Know?
Yang Style 24 Tai Chi, its movements are simple and powerful, and its rhythm is soothing. It has a soft texture and is very suitable for beginners to practice. Such Tai Chi routines not only help strengthen physical fitness, but also cultivate sentiment, so they are very popular among the public. Next, we will discuss the essence of this traditional Tai Chi in detail.
Basic moves
Although the Yang Style 24 style moves are short, the basic part is extremely important. The beginning and end of each action, each turn and step follow strict rules. Taking the starting posture as an example, your feet should stand parallel with your toes facing forward, your arms relax and hang down, keep your body upright and comfortable, and breathe smoothly and naturally. Such posture is the beginning of the entire boxing movement and must be done in place so that a good foundation can be laid for the next movement.
When practicing boxing, you must keep your body upright and distinguish between virtual and real. For example, when taking a step, you need to ensure that the center of gravity is stable and avoid tilting left and right. Only by mastering these basic elements , Tai Chi And Diabetes Courses Online , can you slowly understand the artistic conception of Tai Chi during the practice.
Action Features
This set of boxing style has a unique style, with softness as the tone, and flexibility is also strong. Every movement is smooth and free, like a flowing cloud, endless. Taking the cloud hand as an example, the rotation of the arm is like a cloud floating in the sky, both light and natural. In addition, the transition between the movements is very clever, the connection is smooth, without any sense of rigidity.
When practicing, you need to concentrate on slowing and coherent movements. Every move must be accurate and not be hasty. After repeated practice, you will obviously feel that the coordination and flexibility of your body are significantly enhanced.
Fitness effects
The fitness effect of Yang Style 24 Tai Chi is very obvious. It can not only enhance heart and lung function, but also effectively promote blood circulation. During practice, breathing and movements are closely combined so that the lungs can fully expand and contract. In addition, this Tai Chi can also strengthen the strength of muscles and improve joint flexibility. If you can practice for a long time, it will be of great benefit to prevent certain chronic diseases.
By practicing this set of boxing, office workers can effectively reduce physical fatigue and achieve physical and mental relaxation. After working hard, give your punches and you will be revitalized.
Cultural connotation
As a traditional martial art, Yang Style 24 Style contains rich essence of Chinese traditional culture. This boxing not only demonstrates the philosophical concept of yin and yang balance, but also contains the transformation of yin and yang in each movement. Take the lunge as an example. At this time, the front legs are solid and the hind legs appear empty. The two are interdependent and generate each other.
Moreover, Tai Chi advocates the concept of "harmony between man and nature" and focuses on the harmony between man and nature. While practicing, we seem to be able to touch the charm of nature and understand the wisdom of the ancients.
Practice experience
To learn this set of boxing, you need to be patient and perseverance. At first, you may feel that there are many challenges and your movements are not standardized enough, but as long as you persist, you will definitely improve gradually. In addition, you need to actively ask coaches and skilled people to constantly optimize your boxing skills.
When practicing, you should concentrate on your eyes and abandon all distracting thoughts. Each movement should be regarded as a spiritual practice and carefully experience the subtle changes in the body. I firmly believe that you will be able to achieve fruitful results from this set of boxing.
Have you ever encountered some interesting experiences during the practice of Yang Style Twenty-Four Tai Chi? If you think this article is helpful to you, please remember to like and share it!