What Are The Benefits Of Practicing Tai Chi? From Improving Sleep To Improving Concentration
Over the years of practicing Tai Chi, the biggest feeling is not how many moves I have learned, but that I have re-understood my body and my own strength, and that I have improved my concentration. Many people mistakenly believe that Tai Chi is only a gymnastics exercise for the elderly to maintain health. In fact, it is a sport, exercise, science, and science that can regulate physical and mental balance. Starting from improving the quality of sleep, to alleviating chronic pain, and then to strengthening core strength, these are real, and they are actually reflected in the health benefits and the benefits brought by improving the ability to focus. The benefits of taichi for health are all based on perseverance and progress every day. Only through long-term accumulation can we reach this level, achieve the current state, and realize the results today.
How Tai Chi improves sleep quality
Modern people are often troubled by insomnia, and the slow rhythm of Tai Chi can regulate the autonomic nervous system. As I concentrated on each change of movement, my rapid breathing gradually became deeper and longer, and my tense muscles relaxed. Especially before going to bed, practicing the Cloud Hands Single Posture and breathing together with the abdominal posture is like giving a gentle massage to the brain. After three months, I realized that I no longer had to toss and turn, and could often fall into deep sleep as soon as I lay down.
How to relieve back pain through Tai Chi
Because I sit for long periods of time in the office, my lumbar spine is in a state of tension for a long time. Tai Chi has a training program such as virtual-to-real transformation. This training taught me how to correctly mobilize the core muscles. Just like when doing the action of "hugging the knees and taking a step", the purpose of activating deep muscles is achieved by rotating the spine, not just relying on the waist to exert force. Nowadays, even after sitting for a long time, he will subconsciously maintain the posture of "empty collar and support", and the frequency of chronic low back pain has been significantly reduced.
Why Tai Chi can improve concentration
When practicing "hand-waving the pipa", you need to coordinate the curvature of your hands and feet, move your center of gravity, and regulate the rhythm of your breathing. This multi-tasking ability will naturally transfer to daily work. I noticed that I was able to enter a flow state more quickly when working on complex reports. The essence of the "consciousness and energy" required by Tai Chi is to train the brain's ability to eliminate distracting thoughts.
How to choose a Tai Chi class for beginners
It is recommended to start learning Tai Chi For Health with Yang's Twenty-Four Postures. The movements are standardized and easy to remember and retain in the mind. When choosing a coach, you need to pay attention to whether he or she focuses on highlighting the principles behind the movements rather than just showing a variety of routines. I first started learning Tai Chi Classes Online with the teacher in the park. After I focused on mastering the basic key points such as "sinking shoulders and lowering elbows", I gradually realized the regulating effect of Tai Chi on the body.
Friends, when you try Tai Chi, have you noticed any unexpected changes in your body? Welcome to share your unique on-site experience in the comment area. If you think these insights are helpful, then give a like and support so that more people can see it.