The Wonderful Things About Practicing Twenty-four Styles Of Tai Chi, Relieve Stress, Adjust Breath, And Shape The Body
Practicing the Twenty-Four Styles of Daily Practicing Tai Chi is not only used as a way to nourish the body, but also a way to practice Taoist practice with profound understanding of the wonderful way of coexisting essence, body and soul. This series of boxing styles combines traditional old Chinese medicine concepts and Taoist philosophy. With its slow and coherent movement forms, it helps boxers adjust their breathing rhythm and strengthen musculoskeletal tissue. Since I was a child, I have maintained, persisted and continued for a long time, and I realized that I have learned that this behavior not only involves the changes in muscles and limbs, but also focuses on the reform of the changes in the rhythm and melody of living and living, and the creation of the kung fu process.
How to help relieve stress in the twenty-four styles of Tai Chi
The pace of life in modern people is particularly fast like a wind. People are often suffering from continuous sexual infestations caused by stress. If you practice Tai Chi, the slow movements and deep breathing can effectively reduce the degree of cortisol reduction to meet the requirements, which can prompt the nervous system to recover to a state of restoration of balance and become peaceful and harmonious. I often practice in the morning like the most primitive action and start training and practice cloud hands. If the clouds move, the movement will naturally become more exquisite. Continuous practice, memorize the correct key points of movements, so that you can feel the tension of your shoulders and neck in person, and gradually gradually disappear. Such exercises do not require a high requirement for sweating vigorously, but it can clearly bring a deep feeling of relaxation to achieve the best sense of all-round perception, comfort, and feel comfortable. It is extremely good. It seems that the brain is specially used to massage with gentle and moderate strength.
What basic skills should be paid attention to when learning the twenty-four styles of Tai Chi
There are many people who are just starting to learn, who are anxious to imitate moves, but they ignore standing and breathing training Parkinson Tai Chi . When standing, their feet should be the same width as their shoulders, and their knees bent slightly, as if they are rooted in the earth. I once despised the basic skills, which led to exaggerated movements. After that, through ten minutes of practice in Hunyuan stakes every day, I finally gained a calm feeling of movements, breathing long and evenly, accumulating energy when inhaling, and exerting force when exhaling, so that the qi and blood can flow smoothly.
What are the applications of the twenty-four styles of Tai Chi in actual combat
Of course, the main orientation of the Twenty-Four Styles is health preservation, but the offensive and defensive wisdom contained in it is worthy of in-depth and detailed exploration. For example, "reverse rolling arms" seems to retreat, but in fact it is a clever way to attract and transform opponents' strength. While I am studying the fight between pushing my opponent's body to fall and fight, I often use "single whip" to relieve the attack of linear boxing, and use the discrete impact force of turning my waist and body and twisting my wrist. This movement can be practiced to a delicate and exquisite state, and can shape the ability to react according to muscle sensations and memory, and can quickly react when encountering sudden situations.
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