The Combination Of Eight-Duan Jin And Eighteen Styles Yijin Jing, The Unique Fitness Method Has A Profound Impact On Health Preservation
The combination of Baduan Brocade and the Eighteen Styles Yi Jin Jing absorbs the essence of the traditional Baduan Brocade and Yi Jin Jing, and forms a unique fitness method, which has had a profound impact on people's fitness and well-being. This set of exercises is designed scientifically, focusing on the synchronization of breathing and movements. Through phased exercises , practitioners can comprehensively improve their physical fitness.
Origin of the ritual
The Ba Duan Jin and the Shiba Yijin Jing do not have a long history, but they are the crystallization of the modern integration of traditional health wisdom. Baduanjin has a long history and has significant effects on body and mind regulation, while Yijin Jing is widely popular for strengthening her physique. The integration of these two reflects the inheritance and innovation of traditional health culture by people in the new era, aiming to let more people feel the unique charm of traditional martial arts.
Basic Actions
This exercise has many Parkinson Tai Chi , with various changes. The action of "holding the three burners of the heavenly law with both hands" can stretch the meridians of the body; and "the left and right bows are like shooting eagles", and the arms are opened during the movement, and the chest is expanded, which is of great benefit to enhancing cardiopulmonary function. Each movement has its own unique posture and skills. Practitioners need to experience it carefully and study it carefully to achieve accurate movements.
Fitness effects
Persevere in training Tai Chi For Health can bring many benefits. This not only promotes blood circulation and allows qi and blood to flow more freely; it also enhances muscle strength and improves the body's flexibility and sense of balance. For office workers, it can effectively relieve physical discomfort caused by long-term sitting; for the elderly, it helps maintain physical vitality.
Breathing coordination
Breathing is the core part of the exercises. We generally use abdominal breathing. This breathing method emphasizes that breathing should be deep, long, even, and delicate. When exhale, try to relax your body; when inhale, focus on your energy. Correct breathing methods can increase the absorption of oxygen and enhance the cultivation effect of the exercises, so that the body and mind can achieve harmony and unity during the cultivation process.
Practice tips
Beginners should start with basic actions and proceed step by step, and not rush to achieve success. Practicing in a quiet and pleasant environment is conducive to concentration. At the same time, we must maintain a calm mind and regard practice as a process of physical and mental adjustment, rather than a simple physical training. As long as you persevere, you will definitely gain health and happiness.
Have you encountered any difficulties in the process of exercising the Eight-Second Brocade and the Eighteen Styles Yijin Jing? I am looking forward to your likes, and you are welcome to share your experiences, and I am more happy to see you share your insights and experiences in the comment section.