The Benefits Of Practicing Tai Chi 108 Poses Are Not Only To Balance The Body But Also To Recuperate The Body And Mind.
After practicing Tai Chi for many years, I deeply feel that the 108 poses are not just the sequential connection and arrangement of movements, but also an art that requires communication and answering with the mind and body. This traditional set of routines combines the two characteristics of softness, toughness, and strength. Each formula contains the philosophical principle of yin and yang balancing each other, helping practitioners to find the inner coordination between movement and stillness. Whether it is for physical health or spiritual nourishment, it can bring long-lasting value.
How Tai Chi 108 Postures Improve Physical Health
Long-term practice of 108 poses can significantly enhance the strength of the lower limbs and improve the overall sense of balance. Parkinson Tai Chi . The slow transitions in the movements require the legs to continuously use strength, which invisibly exercises the stability of the knees and ankles. At the same time, breathing and movements cooperate to promote the circulation of qi and blood, which is of practical help in relieving joint pain and improving sleep. Many middle-aged and elderly practitioners have reported that after several months of persistence, the fatigue during daily walking has been significantly reduced.
The best way to learn Tai Chi 108 poses
It is recommended to start with the most basic single poses, and then gradually connect them bit by bit into a complete routine path. It is very important to find an experienced teacher to provide guidance on the spot. In this way, you can correct and correct the details of the body shape and breathing in time. During the self-study, you can combine the video analysis and training, but you must not be greedy for fast Tai Chi For Diabetes , spend 20 minutes every day to practice a few movements with concentration wu tai chi 108 form , the effect will be much more important than accepting it indiscriminately at once. Remember, quality is far more important than ratio, speed and rhythm.
What are the common mistakes in Tai Chi 108 postures?
A mistake often made by beginners is to excessively pursue the standard of appearance, but ignore the internal coordination of breathing. For example, in the "Cloud Hands" movement, if you only imitate the swing of the arms but ignore the movement of the waist and hips, it may cause shoulder problems. If the neck is tense, another misunderstanding is to deliberately lower the posture, causing damage to the knees. The real key is to keep the spine in a neutral state, imagine that there is a thread pulling on the top of the head, and let the force sink naturally.
When you are practicing those 108 sets of movements, have you ever failed to master the key points of any movement? Is that true? You are very welcome to share the confusion you encountered in the comment area. If you think these experiences are helpful, please like and support them, and forward them to more friends who are keen on boxing, so as to achieve the purpose of mutual communication!