Tai Chi Move Characteristics And Style Selection To Help Beginners Find Their Practice Direction
Tai Chi, a traditional Chinese health-preserving exercise, has the philosophical wisdom of adapting movement to stillness. After many years of practicing Tai Chi For Health , I feel that different schools of Tai Chi are like different melodies of music, each with its own unique rhythm and expressiveness. Today I plan to tell you about the characteristics of several common Tai Chi styles to help beginners find a practice direction that suits them.
What are the basic moves of Tai Chi?
Yang Style Tai Chi stretches like flowing clouds and flowing water. The movements of wild horses parting their manes and white cranes spreading their wings require the limbs to stretch like silk. When I teach, I often emphasize "shifting the center of gravity like a millstone." I use the knees to hug the knees and step forward to experience the rhythm of the center of gravity flowing between the legs. At the beginning stage, it is recommended to start with the dismantling of single postures, master the trajectory of the cloud hand first, and then connect the entire set of movements to prevent biting off more than you can chew.
How to choose the right Tai Chi style
Practitioners who pursue a balance of strength and softness are suitable for Chen-style Tai Chi exercises . When Chen-style Tai Chi covers the hands and hammers with force, it is like a bow string suddenly breaking. The old-fashioned foot shaking movements of Chen-style Tai Chi can enhance the strength of the lower limbs. Sun Style Tai Chi is more suitable for people in the office. Sun Style Tai Chi opens and closes hands together with footwork changes, and the exercise can be completed in a limited space. It is recommended to choose according to your own joint endurance and time schedule. If you have knee discomfort, Wu's elevated training method will be given priority.
How to coordinate breathing with movements in Tai Chi
The pattern of ups and downs of inhalation and exhalation is like the rise and fall of the tide. When doing "Golden Rooster Independence", lift your knees when you inhale, and touch the ground slightly like fallen leaves when you exhale. During my morning exercises, I discovered that many students often hold their breath when retreating from the "curl roll" Tai Chi Classes Online . In fact, just imagine that the breath flows from the fingertips to the shoulder blades, but it can form an airflow circulation that penetrates the inside and outside. In the initial stage of practice, there is no need to deliberately seek reverse abdominal breathing. Start by maintaining natural breathing and gradually adjust accordingly.
How does Tai Chi improve health?
After three months of continuous practice of the twenty-four postures of Tai Chi, many students reported that their sleep quality was as smooth as after being ironed. In particular, the squeezing and squeezing of the "bird's tail" can effectively relieve the stiffness in the shoulder and neck area. An editor student who has been at his desk for a long time found that after practicing kicking the legs left and right for ten minutes every day, the spinal anesthesia caused by sitting for a long time gradually disappeared. This is due to the activation of deep muscles by the spiral force of Tai Chi.
In the process of practicing Tai Chi, have you ever encountered a situation where it is difficult to achieve coordination with a certain move? Feel free to share your troubles in the comment area. If you think these experiences are helpful to you, don't forget to like and save them so that more colleagues can see them.