Tai Chi In The Chair: Gentle Movements Of People With Limited Movements, Opening Up A Feast Of Body And Mind.
Chair Tai Chi is a form of exercise suitable for those who are limited in movement or prefer gentle movement. This exercise cleverly integrates the core concepts and movements of Tai Chi into the chair. Even when sitting, you can fully experience the charm of Tai Chi and enjoy the pleasant experience of soothing and relaxing body and mind.
A moderate start
It’s really a different feeling to learn Tai Chi in a chair. Sit slowly on the chair, adjust your breath and perceive your breath wandering inside. At this time, the turmoil and noise in my heart seemed to gradually disappear, leaving only this tranquility. Whenever I exhale, I feel the impurities in my body are discharged from my body; and every time I inhale, I feel like I have injected abundant vitality.
In the busy life, I seemed to find a quiet corner. The Tai Chi's starting action was like a melodious prelude, slowly opening a feast of physical and mental enjoyment, neither rushing nor losing its vitality. That kind of experience is like bathing in the warm spring sunshine, opening up a beautiful time leisurely.
Body stretching
The movement gradually unfolded, and the arms slowly raised and gently lowered, like a tender willow swaying in the wind. As my wrist turned, I seemed to be in conversation with the air, and every movement seemed vivid and agile. The body sways slightly with the swing of the arms, and the waist and back are fully stretched. This process is like a young tree nourishing the spring rain , slowly stretching its branches and leaves, and gradually growing vigorously.
As I stretched, I could clearly feel the gradual awakening of the joints and muscles in my body. They wake up from their sleep and become active, and each stretch seems to inject new vitality into their bodies. It's like the relaxed stretching of flowers when they are blooming, filled with the breath of life.
Turn around charm
The turning posture on the chair is quite charming. The body rotated gently, and the eyes also flowed, as if looking for some kind of beautiful existence. At this time, the strength of the waist gradually released, like a light dancer dancing on the stage. Every time I turn around, it is a conversation with myself, feeling the flow of energy in my body.
The turn movement is not as violent as the intense exercise, but it contains a unique rhythm. It seems that during the long journey of life, I leisurely row a boat in a chair , savoring the surrounding scenery, and it is like traveling through a time tunnel, experiencing the fusion of the past and the present. That charm is like an ancient song Tai Chi Lessons , melodious and long-lasting.
Respiratory coordination
The core of Tai Chi in the seat is the synchronization of breathing and movement. When inhaling, the movement rises gently; when exhaling, the movement descends steadily. This tacit cooperation between breathing and movement creates a harmonious rhythm within the body. This is like a graceful dance, breathing forms a melody, and movements transform into dance postures.
When breathing and movements are synchronized, you can detect the smooth flow of qi and blood in the body. This feeling is like a gurgling spring in the mountains, both clear and cheerful. Every breath is an adjustment to the body and mind, making people calmer and more focused, as if the noise around them has dissipated, leaving only the softness of breathing and movements.
Ending quiet
In the final stage of Tai Chi in the chair, the movements gradually slowed down, and I quietly experienced the remaining vitality in my body. Put your hands gently on your knees and your eyes closed, as if you were immersed in a beautiful dream. At this moment, my heart was extremely quiet and my body felt extremely light, as if this Tai Chi had wiped out all my fatigue.
The ending is like the last note of the movement, long and peaceful, immersing people in a tranquility and harmony. It won a moment for itself, and was able to temporarily escape from the noisy life and have a quiet exchange with its inner self.