Tai Chi Has Great Effect! Stabilize The Gait And Take Root, And Balance The Center Of Gravity Of The Body
The stance of Tai Chi is the core element that affects its effectiveness. Appropriate and maneuverable stance can make the body run harmoniously, help improve balance ability and stability, and learning the stance of Tai Chi can allow practitioners to grasp the connotation of Tai Chi more thoroughly.
Starting gait
Initially, your feet are slightly apart, with the width equal to your shoulders, and your toes are forward, keeping them standing firmly. Although this action seems easy, it is actually very critical and is the basis for all the next action. Step on your feet firmly on the ground, making it feel like the roots of the tree are deeply rooted in the soil. The center of gravity of the body needs to be placed on both feet evenly, so that you can feel a firm and stable feeling, as if it is a solid hill.
Gradually move the support point to the right foot, lift the toes of the left foot slightly off the ground, and the movements need to be slow and even. At this time, the body lowers its height slightly, and the knees are naturally bent, as if they want to be integrated with the ground to experience the support of the earth. Such a starting posture can help people quickly enter the artistic conception of Tai Chi.
Cloud Hand Step
When moving like flowing clouds and water , the steps are light and agile, like marshmallows swimming on the water. First let your right foot step a little Tai Chi Courses Online to the right, and then turn your body to the right, and the heel of your left foot slowly turn inward. Draw an arc up with the right hand and an arc down with the left hand, as if two butterflies were flying gracefully. The movement of footsteps should be coordinated with the movement of the hand, as beautiful as when dancing.
Then lean your body to the left, move your right foot to the left, and gently touch the ground with your heel. Draw the circle with your left hand upwards, draw the circle with your right hand downwards, and slowly turn your body to the left. This movement must keep your steps stable and flexible. Parkinson Tai Chi is neither stiff nor panic, just like walking in the clouds and fog, showing a light charm.
Progressive
When moving forward, first let the heel of the front foot touch the ground gently, and then slowly move the center of gravity to the soles of the feet. Keep your steps smaller and keep the right distance, as if you are carefully exploring a strange environment. At the same time, the rear foot should be coordinated with the rhythm of the front foot, and push hard on the ground to help the body continue to move forward.
When you just stood firm, your center of gravity slowly moved forward and your other foot followed suit. At this time, you must pay attention to keeping your body from being crooked or shaking. You must walk like a boat on a flat water surface and drive forward steadily. Every step I take is to walk steadily and firmly, and at the same time I feel light and brisk.
Regressive pace
When moving backwards, first lift the back foot a little, and then slowly replay it; first touch the ground with the toes, and then slowly move the center of gravity of the body backwards. The whole process should be gentle, as if you are afraid of hurting the insects beside you when you step back. The front foot should be coordinated with the back foot, and the heel should slowly leave the ground, and adjust the position as the back foot moves.
After all the center of gravity is transferred to the back foot, the front foot slowly follow. When moving backwards, the body needs to be kept stable and not shaking left and right. This is like walking on a very narrow wooden bridge. You must be very cautious every step you take to avoid falling.
Virtual and real transformation
In Tai Chi, the key to the change of footwork lies in the alternation of virtual and real. For example, if the center of gravity is placed on the left foot, the left foot is stable and the right foot is loose and floating; if the center of gravity is shifted to the right foot, the opposite is true. This transition between reality and reality must be natural and smooth, just like the moon will undergo changes in phases, and everything will appear natural and harmonious and unified.
When changing virtual and real states, it is necessary to use step adjustments to complete them. The solid legs should be firmly stepped on the ground to bear all the weight of the body; the empty legs should be kept light and flexible at all times in order to cooperate with the next movement. This requires practitioners to perceive carefully and understand the subtle differences between virtual and real, so that the body can achieve balance and coordination in the alternation of virtual and real.
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