Tai Chi Hand Exercises: Subtle Movements Contain Deep Wisdom, And It Is Crucial To Master The Basics
Tai Chi hand exercises , Tai Chi And Arthritis , are an extremely subtle part of Tai Chi Kung Fu. The seemingly short movements contain the deep wisdom of physical and mental coordination. By performing slow and rhythmic movements of the hands, we can not only improve the flexibility of the limbs, but also awaken the flow of energy within the body. These exercises will guide us to get to know our hands again. These hands are not only tools for labor, but also a bridge connecting the inner world with the outer world.
Basics of Tai Chi hand exercises
When practicing, pay attention to keeping your wrists naturally extended and keeping a proper distance between your fingers, as if you are holding a small ball. The movement needs to start from the shoulders, drive the elbows, and finally pass to the fingertips to form a coherent movement like a wave. The matching of breathing and movements is very important. When you inhale, lift your arms upwards, and when you exhale, your arms sink downwards, making the breath pull the rise and fall of each movement like a thread. This exercise may seem gentle, but it can actually effectively activate the microcirculation of the forearms and palms.
How to Relieve Wrist Pain with Tai Chi Hand Exercises
Electronic devices used by modern people for a long time have made wrist soreness a common problem. The practice of Tai Chi Cloud Hands can move the wrist joints in a gentle way, thereby increasing the secretion of joint fluid. The specific method is to alternately draw circles with both arms in front of the chest, and the wrists will naturally rotate with the movement of the arms. This action exercises the wrist flexors and wrist extensors in a balanced manner, thereby relieving muscle tension. I give this suggestion: practice for ten minutes every day. After two weeks of persistence, you will find that the stiffness in your wrists is significantly reduced, and the flexibility of your fingers will also be significantly improved.
The physical and mental health benefits of Tai Chi hand exercises
In addition to improving blood circulation, these exercises can also regulate the autonomic nervous system. When the hands are moved slowly, the brain will enter a state similar to meditation, the heart rate will then decrease, and the secretion of stress hormones will also decrease. I have personally witnessed many students relying on continuous practice. Not only have the cold hands been improved, but the quality of sleep has also been improved. More importantly, this kind of exercise that requires full concentration is tai chi hand exercises , can help people withdraw from the fast-paced life and find inner peace.
Tai Chi hand exercises for beginners
It is recommended to start with the most basic ball-holding pose, which is to imagine that your hands are wrapping a balloon around Tai Chi Classes Online , and feel the flow of Qi through the subtle opening and closing of your fingers. Then you can try to practice silk wrapping with one hand, rotating your wrist as if gently stroking the silk. These actions do not require much space and can be completed while sitting at your desk. Remember, quality is far more important than quantity, and every movement should be done with fullness and control. As you continue to practice, you will find that your perception of the muscles in your hands becomes more and more acute.
In your busy life, are you willing to spare five minutes a day to take care of your physical and mental health through these ancient and wise hand exercises? Welcome to share your practice experience in the comment area. If you feel that these methods are helpful to you, please give it a like and share it with more friends.