Tai Chi Guide: What Are The Benefits Of The Exercise Method That Combines Tai Chi And Qigong?
Tai Chi guide combines the posture of Tai Chi boxing and the breathing method of Qigong. Tai Chi Online is a training method that includes both activities and attention to rest. This technique helps to strengthen physical fitness and improve mental outlook, so it is widely loved both at home and abroad. Now let’s get a detailed understanding of its various knowledge.
What is Tai Chi Qigong
Tai Chi guidance originated from the inheritance of martial arts and health preservation theory, combining Tai Chi poses with breathing techniques. This exercise method is known for its slow, gentle, round and coherent movements, focusing on the coordination of body shape, breathing and mind. During practice, people adjust their breath to sink into the dantian, and then cooperate with subtle movements to balance the body and mind, thereby improving the quality of life.
Benefits for the body
If you persist in practicing Tai Chi Qigong, your body will have many positive effects. It can strengthen the function of the heart and lungs, making the breath more stable, and helps sleep. At the same time, it can improve the flexibility of the limbs and the degree of standing firmly, reducing the possibility of falling. In addition, this exercise can also provide some help for chronic diseases such as hypertension and diabetes, making it easier for patients to manage their own conditions.
Basic practice methods
To practice Tai Chi Qigong well, you need to gradually deepen your mind. At first, you must be familiar with the basic body posture. When standing, the spacing between the feet is consistent with the width of the shoulders, the knees are slightly bent, and the body remains straight, as if the top of the head is pulled upward by a thread. Breathing should be deep, stable and slow, inhale through the nostrils and exhale in the mouth. Focus on your lower abdomen to dispel all kinds of random thoughts. When practicing moves, each movement must be done accurately to experience the flow of qi and blood in the body.
Things to note when practicing
When practicing Tai Chi Qigong, you must find a place where the air is fresh and quiet, and you cannot practice it on the air outlet. Wear clothes loose and comfortable, Tai Chi And Diabetes Courses Online , which is convenient for physical activity. You can't practice immediately after dinner, you have to wait for more than an hour. If your body feels uncomfortable during practice, stop immediately. It is not suitable for practicing when emotions are too ups and downs, so it is important to keep your mood calm.
Which people are suitable for
Tai Chi is suitable for people of all ages. Practice of young people can reduce the burden of work and study and improve physical fitness; middle-aged people can help maintain body flexibility and reduce health problems in old age; for people with weak or sickness, Tai Chi's gentle movements can help them slowly recover from health, and its exercise volume can be adjusted according to their personal physical condition, and almost everyone can benefit from it.
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