Tai Chi Has Great Effect! Stabilize The Gait And Take Root, And Balance The Center Of Gravity Of The Body

The stance of Tai Chi is the core element that affects its effectiveness. Appropriate and maneuverable stance can make the body run harmoniously, help improve balance ability and stability, and learning the stance of Tai Chi can allow practitioners to grasp the connotation of Tai Chi more thoroughly. The starting gait is initially ...