Eighteen Styles Of Tai Chi Qigong: Combining The Essence Of Tai Chi And Qigong, With Both Cultural And Practical Value

The eighteen styles of Tai Chi Qigong combine the essence of Tai Chi and Qigong, which not only helps to strengthen physical fitness, but also achieves balance between body and mind. This set of exercises coordinates movements and breathing, allowing practitioners to experience the joy of unity of body and mind in a relaxed rhythm. ...