Tai Chi Is Popular All Over The World, Integrating Multi-disciplinary Wisdom To Improve Physical And Mental Health In All Aspects

Tai Chi, one of the traditional Chinese health-preserving exercises, has become widely popular around the world in recent years. It integrates the wisdom of philosophy, medicine and martial arts to adjust the balance of the body and mind through slow and harmonious movements. I have been practicing Tai Chi for more than ten years. ...