Detailed Explanation Of The Eight Tai Chi Styles: Although The Movements Are Simple, They Hide The Yin And Yang Philosophy, Which Helps Improve Qi, Blood And Spirit

The Eight Tai Chi Styles are a representative simplified routine in Tai Chi. Although the movements are simplified, they still retain the charm and essence of Tai Chi. Each movement contains the philosophical concept of balance between yin and yang and the combination of hardness and softness. Long-term practice will help the circulation of qi ...