How Much Do You Know The Difference Between Qigong And Tai Chi And The Benefits Of Practicing Qigong?

Qigong and Tai Chi are long-preached methods of strengthening the body. They both emphasize the high coordination between the body and the spirit, and have significant effects in improving physiological functions and reducing mental burden. These two exercise methods have both commonalities and their own styles. Let’s talk about their differences now. The difference between ...