Baoguo Tai Chi: A Way To Cultivate Physically And Mentally, A Traditional Internal Martial Arts That Are Suitable For All Kinds Of People

Baoguo Tai Chi belongs to traditional Chinese internal martial arts. It is not only a martial art, but also a way to cultivate the body and mind. I have practiced this boxing for more than ten years. I deeply understand that it uses slow and harmonious actions to regulate breathing and mind, which can not ...