Has The Long-term Practice Of Tai Chi Changquan Brought Me The Inspiration For Improving Philosophical Thinking And Body Balance?
After practicing Tai Chi Changquan for a long time, I understand that this is not only a combination of movements, but also a philosophical system that reflects the essential characteristics of flow. It is like a water flow that continues to extend continuously. Each move is a small chain of ripples that appear on the surface that people see on the surface both have relative independence and an internal close connection. In a modern social environment full of rapid rhythmic flow and changes, through this set of ancient boxing with long historical origins, it has conveyed and revealed to us how to carry out a angular communication and dialogue with the relevant affairs of time with specific regulations.
How to improve body balance in Tai Chi Changquan
As I grew older, I realized that my knees were prone to weakening when I was up and down the ladder. Adhering to continuous practice of cloud hand single whip and other actions, after the subsequent results are achieved, the muscles of the legs change like a spring with strong elastic and flexible nature. Now even when walking on a wet and slippery road with stone paved roads, his steps seem as light and steady as a cat. Such a change is not only reflected in the present state during the walking stage. Even when bending over and tying the hairband, it can keep the axis of the body completely and not distorted, but in a vertical state straight as a line and not bend.
How to relieve chronic pain in Tai Chi Changquan
Because I have a long time working at the desk, my friend, as a programmer, has a stiff shoulder and neck like a rusty gear that is not running. My professor gave him Tai Chi Courses Online , a move called Baihe Bright Wings in Tai Chi Changquan. After three months, he discovered something with an unexpected feeling. The discomfort caused by stiff shoulders and neck that had troubled him before actually disappeared without a trace and could not be seen or preserved. The reason why such a good situation is related to the posture that continues to rotate like a spiral shape in that action, it seems that a massage movement that can penetrate deeper into a deeper part is also effective.
What should we pay attention to when learning Tai Chi Changquan
When I just started learning, I always tried my best to pursue that movement that would show that elegance. However, when I was fully committed to it, I completely forgot to cooperate with my breathing. This is a crucial matter. The master used that special image metaphor to inspire and lead me. When inhaling air, you should be as careful, focused and gentle as smelling the fragrance of flowers. When exhaling air, you should be as gentle as blowing dandelions and have a perfect force; in fact, the most important and important thing that has substantial significance is the flowing form of the inner breath, just like the gentle and gentle spring breeze with vitality and enthusiasm, gently sweeping through the soft, gentle, delicate and delicate willow branches like hair. It means that such a situation must last for a long time, as if there is no end, and must be soft and has a strong inner state charm; at the same time, every time the body turns and twists, a picture and impression should be constructed in the heart, as if it is truly in a pool of spring water that is calm like a mirror surface, it seems to be like a realistic image. It requires the use of relevant certain forces to promote and carry out the situation, and it must have the implicit and restrained expression, charm and emotion.
When you try to focus your mind to your fingertips for the first time, you will feel that the slightly numb heat flows into the meridians and begin to wander. At this time, you most want to let Tai Chi Changquan resolve the exact health problems for yourself. You are welcome to exist in the comment section to share your personal experience. If you feel that these experiences are helpful to you, Tai Chi And Diabetes Courses Online , please do not be stingy to help like and forward it.