Fangyuan Tai Chi: A Treasure Of Chinese Traditional Culture, The Combination Of Hardness And Softness Contains Exquisite Principles
Square and round Tai Chi is considered a dazzling treasure in the collection of traditional Chinese culture. It is both strong and gentle, and emphasizes the balance of yin and yang. Practicing Tai Chi seems to be ordinary on the surface, but actually contains exquisite principles and practical effects. Next, let’s talk about square and round Tai Chi in detail.
History origin
This kind of boxing technique has been passed down for a long time and can be seen in history. It has been passed down by many generations and has absorbed Taoist and Confucian concepts. The predecessors continued to research, practice and correct, and integrated the essence of martial arts, philosophy, medical skills, etc. into it, creating the current style. There are many legends circulating among the people, which adds a bit of legend to this skill.
There were many Tai Chi masters in ancient times. They traveled around the world with their swords, used Zhongzheng and peaceful boxing to attack bad people, and promoted justice Tai Chi Online . Their righteous behavior inspired latecomers to continue practicing and continue this traditional skill.
Basic Features
The most prominent feature of square and round Tai Chi is the integration of hardness and softness. Its moves contain a lively and coherent curve, just like a gurgling stream, reflecting a gentle charm; at the same time, there are also powerful straight lines, like thunder, demonstrating a vigorous style. This combination of hardness and softness is not only rich in ornamental value, but also enhances the coordination and agility of the limbs.
When practicing, breathing and movements should be coordinated and adjusted to make the qi in the body smoother. Every inhalation and every exhale is like adjusting the rhythm of the body, allowing people to experience the feeling of body and mind fusion.
Fitness effects
Repeated practice of Fangyuan Tai Chi is beneficial to the body. It can improve the flexibility of the body, make joints move more freely, and reduce the possibility of injury during exercise. In addition, the slow movements of Tai Chi require concentration, which helps to enhance a person's concentration and coping ability.
For chronic diseases such as hypertension and diabetes, practicing Fangyuan Tai Chi can also help. This kind of exercise can adjust the hormone balance of a person, speed up the body's metabolism, and make the overall condition better.
Learning Methods
If you practice Tai Chi well, you must take your time. At the beginning, you have to learn standard standing methods and correct breathing, so that your foundation will be solid. Next, start with simple movements . You must carefully understand each posture and pay special attention to the standards and key points of the movement.
You can master knowledge by watching teaching videos, signing up for study classes, etc. When practicing, you should communicate with your fellow friends frequently, discuss with each other, refer to other people's practices, and continuously improve your personal abilities.
Cultural connotation
Square and Circle Tai Chi is full of the profound essence of Chinese traditional civilization. It highlights the Taoist concept of "harmonious coexistence between man and nature" and focuses on the harmonious coexistence between man and the environment. When practicing, you must follow the laws of nature and blend in harmony with the heaven, earth and all things.
In addition, Tai Chi also contains the Confucian principle of neutrality, which is neither risky nor impulsive, nor lazy and negative, and maintains an appropriate balance. This idea is not only reflected in Tai Chi And Arthritis during the drill, but also guides people to handle various affairs with a peaceful and tolerant attitude in their daily lives.
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