Exploring Yang Style 37 Tai Chi: Distinctive Features, Light Movements And Profound Cultural Heritage
Yang Style 37 Tai Chi is unique among many schools, with distinctive characteristics and unique style. The boxing movements are light and the rhythm is soothing. It not only helps to strengthen physical fitness, but also is rich in cultural heritage. Next, I will explain its unique appeal one by one.
History origin
Yang Style 37 Tai Chi originated from Yang Style Tai Chi, and this school was founded by Mr. Yang Luchan. Over time, the descendants of the Yang family inherited this skill and continued to promote and carry forward it on this basis, eventually forming this relatively simplified 37-style Tai Chi. In this school, the charm of traditional Yang's Tai Chi is retained, and the movements are simplified, allowing more people to learn and practice. In the long history, it gradually spread and has had a profound impact on many Tai Chi fans.
Action Features
This boxing movement is light and flexible, like clouds floating and streams gurgling, continuous. Each action focuses on smoothness and transition, without any stagnation or stiffness. The punch is like a swan playing in the water, both natural and elegant; the closing momentum is like a leaf returning to the branches, which looks calm and peaceful. Taking Yunshou as an example, the rotation of the arm outlines a beautiful curve in the air, full of beauty.
Fitness effects
Practicing 37 movements of Yang Style Tai Chi will be of great benefit to your health. These movements can strengthen the strength of the legs, such as horse stance, making the legs and feet stronger and more stable. In addition, they can improve cardiopulmonary function. Tai Chi Courses Online , and breathing is also exercised during slow movements. Moreover, these movements have significant effects on body and mind adjustment, making people feel happy during practice and effectively reducing the pressure brought by life and work.
Learning Methods
Beginners should start with the most basic movements and learn slowly from one detail to another. During the practice, the normativeness of the movements is the key , and it is best to have the guidance of professional teachers. The practice should be deepened gradually and not be eager for quick success or instant benefits. You might as well watch more teaching videos and compare your own actions with those in the video. As long as you practice persistently every day, over time, you will be able to master the entire action flow proficiently.
Practical application
Yang Style 37 Tai Chi has certain practical significance. When encountering danger, some of these moves can be used to defend themselves. For example, Tai Chi And Diabetes Courses Online can flexibly resolve the opponent's offensive and launch counterattacks during contact with the opponent. Daily exercise not only helps the healthy development of body and mind, but also protects yourself at critical moments.
Have you ever practiced the 37 basic movements of Yang's Tai Chi? If you have any idea about them, you might as well share your experience with us in the comments section. If this article brings you a new understanding, please don’t forget to like and share it and give us support!