Exploring 108 Styles Of Tai Chi: Historical Origin, Cultural Connotation And Fitness Value
108 Tai Chi is a model and comprehensive boxing system in the field of Tai Chi. Its movements are both standardized and meticulous, and it includes many techniques and applications of Tai Chi. It not only effectively enhances physical fitness and cultivates sentiment, but also contains profound traditional cultural connotations.
History origin
108 style Tai Chi has a long history and has been passed down to this day. This is mainly attributed to the unremitting efforts and continuous research of the ancestors of all generations, which has made Tai Chi mature day by day. After the tempering of time, Tai Chi Courses Online integrates the wisdom and valuable experience of many Tai Chi masters. Every move and every move carries the weight of history and witnesses the evolution of Tai Chi in different periods. Therefore, future generations can deeply feel the inheritance and evolution of Tai Chi in the long river of history.
By tracing its origin, we can find that it is closely linked to our long history philosophy and martial arts tradition. The ancients incorporated philosophical concepts such as yin and yang and five elements into their boxing, making this boxing not only a physical training, but also contains profound cultural connotations. When it was spread to various places, it also absorbed the essence of local martial arts and further enriched its own cultural connotation.
Fitness effects
The exercise of 108 style Tai Chi is of great benefit to physical health. It can comprehensively exercise the muscles and joints of various parts of the body, significantly enhancing the flexibility and coordination of the body. During the practice, the slow movements help the breathing become deep and orderly, thereby strengthening the heart and lung function. At the same time, it can promote blood circulation, improve the body's metabolism, and keep the body in a healthy state at all times.
Long-term exercise will be of great benefit to the regulation of the nervous system. When people are fully focused on every move, their attention becomes extremely focused, which helps block external interference. In this way, anxiety and stress are relieved. This whole process is like a spa for the soul, which relaxes and soothes both the body and mind, and thus promotes inner harmony and balance.
Action Features
The 108-style Tai Chi moves are gentle and slow. Every movement is like swimming slowly in the water, continuous. This slow pace allows practitioners to experience the subtlety and profound meaning of the movements more deeply. The transition between movements is natural and smooth, without any stiff twists and pauses , just like clouds floating, making people feel the enjoyment of beauty.
Its movements are rich and diverse, including various techniques such as Peng, Lu, Squeeze, An, Cai, Shu, Elbow, and Lock. Each movement has its own unique way of exerting force and direction changes. These movements cooperate with each other to form a complete system. When a set of boxing practice is completed, it is like a wonderful dance performance, which can not only exercise the body but also be very ornamental.
Key points for learning
When learning 108 styles of Tai Chi, the accuracy of the movements is extremely critical. Every movement has its own fixed requirements, whether it is the standing posture or the hand movement, it needs to be taken seriously. Only when the movements are done properly can the effects of Tai Chi be fully reflected and physical damage caused by mistakes can be avoided. If you can receive guidance from a professional coach, you can master the essence of the movement faster.
Coordination of breathing and movement is equally important. Breathing should be natural and smooth, and the breath should be long, which is consistent with the extension and contraction of the movement. Keep calm and restrained when inhaling, and stretch and relax when exhale. This is like blowing a balloon. The change of movements encourages the breath to flow freely in the body. Only in this way can we achieve the ultimate state of unity between body and mind.
Cultural connotation
108 style Tai Chi contains rich cultural connotations. It embodies the philosophical idea of pursuing harmony in traditional Chinese culture and highlights the concept of harmonious coexistence between man and nature. When practicing, you should abandon the mentality of winning and treat every move with a peaceful attitude. This harmonious concept also applies to our daily life, making people more relaxed when facing problems.
It has a deep connection with the traditional Chinese yin and yang theory. The rhythm, strength, softness and hardness of the movement all reflect the essence of Yin and Yang philosophy. Taking a certain move as an example, it has both strong offense and gentle defense, which is like the interdependence and transformation between the two poles of yin and yang. After continuous practice, people can understand the profound meaning of the balance of yin and yang more deeply.
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