Explanation Of Yang's Tai Chi Longquan Routine: The Secrets Contained In Starting A Momentum And Splitting The Mane Between Wild Horses?
The long boxing routine in Yang's Tai Chi is known as a treasure of my country's martial arts culture. Its moves are both rigid and soft, and its movements are coherent like flowing water. It not only enhances a person's physique, but also contains profound cultural connotations. Next, I will explain in detail my personal understanding of several of the important moves.
Get up and stand up
The long fist of Yang's Tai Chi starts like the beginning of a musical song. Stand down to earth with your feet, your arms droop naturally, and your eyes are calm. Then, your knees gradually bent, your arms slowly raised, and your palms facing down. This action looks simple on the surface, but in fact it is adjusting posture and breathing to help practitioners find peace from the chaotic daily life, as if they are in a quiet forest, resonating in harmony with the rhythm of nature.
Mustang mane
The posture of the wild horse splitting mane is very vivid. One leg is as stable as a rock, the other leg takes a step forward, and each of the arms draws a graceful arc. This posture seems to be a wild horse galloping and neighing loudly on the vast grassland, full of power. It vividly shows the heroic spirit of a wild horse when it gallops. Every movement changes reveals the coordination of the body and the flow of power, making people feel like they are standing next to the free wild horse.
White crane wings
The white crane spreads its wings and has an extremely beautiful posture. The body leaned back slightly, one arm stretched upwards, and the other arm bent downwards, as if a white crane was about to flap its wings and soar. This move shows a kind of elegance and agility, just like a white crane dancing lightly in the air, with an extremely elegant dance. When the practitioner uses this move, it seems that he has also turned into the dancing white crane, forgetting the troubles in the world.
Hug Knee Step
The coordination between footsteps and hands is particularly important in the step of hugging the knees. When taking the first step, the hand on the same side gently strokes the knee while the other hand stretches forward. This action is like walking in the mountains and forests, pulling away the weeds and moving forward steadily. It highlights the transfer of the body's center of gravity and the transmission of strength. Parkinson Tai Chi takes every step calmly and powerfully, as if every step has left a solid mark on the journey of life.
Cloud hand flows
Yunshou is an ancient move in Yang's Tai Chi. During the movement, draw a circular track in front of your body with both hands, and the movement is gentle. At the same time, the body coordinates with the pace and moves left and right. This move is like clouds in the sky, floating freely, tai chi yang style long form postures , with varying shapes. When practicing cloud hands, people can clearly feel that the body's flexibility and coordination are constantly improving, and their thinking has become more flexible due to movements.
When practicing the long-fist routine of Yang's Tai Chi, Tai Chi And Diabetes Courses Online , many people find that some movements are particularly difficult to master. If you think this article is inspiring to you, please like it and share it with more people!