Eighteen Styles Of Tai Chi Qigong: Combining The Essence Of Tai Chi And Qigong, With Both Cultural And Practical Value
The eighteen styles of Tai Chi Qigong combine the essence of Tai Chi and Qigong, which not only helps to strengthen physical fitness, but also achieves balance between body and mind. This set of exercises coordinates movements and breathing, allowing practitioners to experience the joy of unity of body and mind in a relaxed rhythm.
Origin and background
The origin of the eighteen styles of Tai Chi Qigong contains rich cultural connotations. This exercise was created by predecessors through in-depth research on the basis of inheriting traditional Tai Chi theory and Qigong techniques. In the past, many folk martial arts enthusiasts often integrated the strengths of a variety of sports, with the purpose of strengthening physical fitness and cultivating their body and mind. After years of inheritance and continuous optimization, this set of exercises has gradually evolved into a simple and practical system that we see today.
Action Features
Although the movement is slow, it contains power, like a spring silkworm sprinkling silk. These movements are coherent with each other, like a dynamic picture. During practice, hands and feet must be coordinated and consistent to ensure that the whole body moves. The extension and contraction of each limb must follow strict norms. Only in this way can the effectiveness of the exercises be fully utilized.
Breathing coordination
Breathing is crucial to the eighteen styles of Tai Chi Qigong. The breathing needs to be adjusted according to the changes in the movements. Inhalation needs to be deep, long and natural, and exhalation needs to be slow and even. It's like communicating energy with nature. To give an analogy, inhale when performing stretching and exhale when performing contracting, so that the breath can flow unimpededly in the body.
Health benefits
Regular exercises can help adjust body functions and make the flow of qi and blood smoother. At the same time, it can also strengthen cardiopulmonary function and promote gastrointestinal motility. In addition, on a spiritual level, it can also provide great support, relieve stress , and improve mood. Many people who have experienced it have reported that their insomnia problems have been significantly improved.
Practice suggestions
Beginners should not be anxious, they should gradually improve. You can first break down the movements and practice them to ensure that each movement is done in place. When practicing, it is best to choose places with fresh air and quiet environments, such as parks or rural areas. After completing the exercise, do not take a break from Tai Chi For Health immediately, and relax your body slowly. In addition, you need to persevere. The practice of fishing for three days and drying for two days is not good.
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