Detailed Explanation Of The Eight Tai Chi Styles: Although The Movements Are Simple, They Hide The Yin And Yang Philosophy, Which Helps Improve Qi, Blood And Spirit
The Eight Tai Chi Styles are a representative simplified routine in Tai Chi. Although the movements are simplified, they still retain the charm and essence of Tai Chi. Each movement contains the philosophical concept of balance between yin and yang and the combination of hardness and softness. Long-term practice will help the circulation of qi and blood and improve the mental state. Next, I will explain the specific operation steps of the eight Tai Chi styles one by one.
Start to calm your mind
The action seems simple, but it actually contains rich meanings. When standing, your feet should be naturally close together with your toes facing directly in front; your arms should be relaxed and drooped, and your palms should be facing the center of your body. The heart should eliminate all distractions and make the heart like a calm lake. Then, slowly raise your arms forward and keep them as high and wide as your shoulders. This action seems to be closely embracing nature and absorbing the essence of the world.
Mustang mane
Tai Chi Lessons , a wild horse's mane dance, at first, his right heel is firmly on the ground, his left foot supports him, and his body turns to the right, and his right foot then steps forward. At the same time, the right hand holds up tai chi 8 form steps , draws a beautiful arc forward, and the left hand swings downward and backward, forming an arc. This posture seems like a wild horse running on the vast grassland, with its mane fluttering in the wind, Tai Chi For Diabetes appearing both free and full of vitality. The subtlety of this movement lies in the steady pace and the tacit coordination of the arm movements.
White crane wings
The move of the white crane wings is very eye-catching. During the movement, the body tilted slightly to the left, and then took half a step lightly, forming a light virtual step. At the same time, the right hand slowly lifts up, and finally stays on the right side of the forehead, with the palm facing back to the left; while the left hand presses down until it touches the front of the left hip, with the palm facing down. This series of movements is like an elegant white crane spreading its wings, both agile and light. When practicing, pay attention to the shift of the body's center of gravity and the coordination of the hands movements.
Hug Knee Step
Watch the move of the knee-hugging step, first use the right heel as the core of the rotation, spread the toes outward by about 45 degrees, and then turn the body to the right, and the center of gravity also turns to the right foot, and the left foot is close beside the right foot. Then, take a step forward with your left foot and pose in the form of a left lunge. At this time, the right hand extends forward from the right ear, and the left hand draws a circle downward and backward, and goes around the outside of the left knee to complete a circle of circumference. This series of movements is coherent and powerful, as if you have cleared away layers of fog.
Waving the pipa with your hands
The end of the movement is to wave the pipa with your hands. Then, the right foot slowly took half a step forward, and the soles of the foot gently contacted the ground, forming a virtual step on the right. At the same time, the right hand starts from the front and strokes upwards, then draws a perfect arc backwards, and finally stays above the right forehead, with the palm point obliquely above; while the left hand starts from below, moves forward, and then draws an arc upwards, and finally stops in front of the chest, with the palm facing the right. This posture is like holding a pipa in your hand, playing leisurely, and the pleasant melody echoes in the air.