Chen's Tai Chi 56 Style: The Origin Of The Long-standing Long-term Boxing Road, With Various Special Movements And Both Offense And Defense.
The 56 styles of Chen's Tai Chi are a widely circulated set of boxing techniques in Tai Chi, integrating the diverse characteristics and styles of Chen's Tai Chi. This set of boxing is not only both offense and defense, but also has far-reaching significance, but also has high fitness effects and ornamentality. Practicing this boxing can improve the body's coordination and balance ability, which is of great benefit to physical and mental health. Now, let's discuss it in detail together.
Origin of the Boxing Road
Chen's Tai Chi has a long history, and the formation of its 56-style contains rich cultural accumulation. It was formed by continuous improvement based on the Chen Tai Chi tradition. In the past, the Chen clans gradually extracted some offensive and defensive skills through daily work and life practice. These techniques have been improved and inherited by Tai Chi masters of all generations and finally evolved into today's 56 styles. These 56 styles are like a shining pearl in the long river of history, carrying the crystallization of wisdom of ancestors.
Action Features
Chen's Tai Chi has a wide variety of 56-style movements, both strong and soft, Tai Chi For Health , which is its most prominent feature. Some movements are like tigers going down the mountain, strong and powerful, and can burst out powerful forces in an instant; some movements are like clouds and water flowing, gentle and slow, like gurgling streams. This perfect fusion of hardness and softness makes the entire boxing routine change infinitely, and the practitioner seems to be writing a melody of hardness and softness in the dance.
Fitness effects
Chen's Tai Chi 56 styles are of great benefit to health. During exercise, Parkinson Tai Chi is fully active in all joints and muscles of the body, thereby effectively improving the flexibility and flexibility of the body. In addition, chen style tai chi 56 form , it also focuses on the coordination of breathing and movements, and long-term practice can help enhance cardiopulmonary function. Take a friend of mine for example. He used to be weak in physical condition, but since he insisted on practicing this set of boxing, his physical condition has improved significantly and his mental condition has improved a lot.
Key points for practice
If you want to practice this set of boxing well, you must pay attention to many details. When breathing, you need to keep your breathing evenly and deeply. When you inhale, your consciousness is concentrated in your dantian, and when you exhale, your mind is synchronized with your qi. The transition between movements should be smooth as clouds to avoid stiff pauses. For example, when changing moves, you should move slowly like a cloud, naturally without traces. In addition, the standing posture must be correct and the steps must be stable. Only in this way can the style and power of Tai Chi be fully demonstrated.
Inheritance and development
Chen's Tai Chi 56 styles are now spread across a wider field, and many enthusiasts have a special liking for it and have devoted themselves to practice. Many Tai Chi Pavilions have also offered special courses for teaching. However, in the process of inheritance, we may also encounter some difficulties, such as how to attract more young people to accept and love it. But as long as we work together, we believe that it will bring new vitality in the new era.
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