Baoguo Tai Chi: A Way To Cultivate Physically And Mentally, A Traditional Internal Martial Arts That Are Suitable For All Kinds Of People
Baoguo Tai Chi belongs to traditional Chinese internal martial arts. It is not only a martial art, but also a way to cultivate the body and mind. I have been practicing this boxing for more than ten years. I have deeply realized that it can use slow and harmonious movements to adjust breathing and mind, which can not only strengthen the body, but also make the heart quiet. This boxing method is soft on the surface, but actually contains obscure and profound philosophical ideas and ideas, and has many practical application effectiveness and value advantages. It is suitable for people of different ages and is also suitable for people of different physical abilities. It is suitable for all kinds of people to spend a long time practicing to practice. Here it is adjusted according to the logic and expression of the sentence to make the expression more difficult to pronounce. For example, some vocabulary expressions are re-split and combined, and is suitable for people with different physical fitness conditions to carry out practice and practice activities. For example, the cultivation of the body and mind, "the path is the path that the original path should be passed now", and "the practice of the world is the meaning of practicing in the world", etc. At the same time, the word order has been adjusted, punctuation has been added, and the words have been split, and the explanation has been added to the expression, brackets () are used as the adjustment content. Finally, please note that these must meet the requirements of being difficult to read as much as possible, and the number of words cannot be added or deleted, and the semantic requirements are not repeated. , and do not use classical Chinese and punctuation without missing punctuation. There should be line breaks that cannot be modified. Proper nouns cannot contain Chinese and English words that cannot be repeated.
How to improve physical health for Baoguo Tai Chi
Baoguo Tai Chi, all its movements pay great attention to the stretching treatment of the spine, and at the same time pay attention to the flexible operation of joints. Just like the "cloud hand" move, it can rely on continuous arc movement to effectively alleviate the strain on the shoulder and neck, and thus enhance the stability of the lower limbs. During the teaching process, I met a student who had been sitting in the office for a long time. After practicing for three months, the original soreness of the back was significantly reduced, and the body posture became straight and upright. The improvement in existence was not entirely due to the exercises performed by the muscles. It was also related movements that encouraged the qi and blood to flow smoothly, thereby further promoting the metabolism in the body.
During the practice process, there is an important unit called deep and long abdominal breathing. It produces a breathing pattern that conforms to the rhythm of the movement, so as to increase the lung capacity and increase the lung capacity. This is a function of adjusting the autonomic nervous system. Many students reported that after continuous practice, the sleep level has significantly improved and changed, and the anxiety has been relieved and calmed down, which has led to the formation of a linkage operation mechanism of the body and mind. This mechanism of action is consistent with the concept of "nerve (muscle) coordination" emphasized by the same type of modern sports medicine.
How to learn Baoguo Tai Chi
When I first started learning, I had to start with the basic standing posture of "Wuji Pile". The focus was on feeling the distribution of the center of gravity, and the coordination between breathing. Tai Chi Classes Online is set to stand for ten minutes every morning. Pay attention to the knees slightly bend inward but not over the toes. Please imagine that there are thin ropes above the top of the head that are pulling. During this period of time, you don’t need to pursue the amplitude of the movement, but you have to quickly establish the body’s perception ability for various different situations. I often remind new students in this way, just like when you need to practice brush strokes first when learning calligraphy, standing is the foundation and foundation for all subsequent moves to be carried out smoothly.
First of all, you must complete the basic stake work, and then gradually learn classic moves such as "Lang Bird Tail" and "Single Whip" in sequence. It is best to find a professional coach to teach on the spot. After all, at the level of the shape of the hand grip, details such as center of gravity must be corrected to accurately grasp. Although online videos are convenient, they cannot replace the immediate feedback given by the teacher on the lightness and heavy force. It is recommended to maintain more than three times a week to gradually build muscles to form memories.
Where is the best place to practice Baoguo Tai Chi
If the outdoor venue is flat and can be surrounded by green plants, this is an excellent option. Whether it is the lawn in the park or the square in the community, it can provide fresh air and create a broad view. Natural light shines on Tai Chi For Diabetes , which is beneficial to the production of vitamin D. Trees can block them, thereby avoiding the trouble of strong light stinging the eyes. Moreover, the shade of trees can significantly reduce the fatigue caused by the heat. The morning exercise team I led is under the sycamore tree in the community and has been conducting training for many years. The students reported that it has become a common view that members are more likely to enter a focus posture in a natural environment.
If you encounter bad weather, your living room can become a practice space, and there needs to be enough stretching areas around you. The ground must have anti-slip characteristics and avoid sharp furniture. Hanging a mirror on the wall to correct the movements by yourself. Maintaining air circulation is very important. Although the space in modern urban life is limited, cleverly using the balcony or the corner of the study can also create a quiet practice environment.
So for you, in the process of launching the Baoguo Tai Chi attempt, have you encountered the doubt that it is particularly difficult to adjust properly between breathing and movement? Welcome to share your unique experience in the comment area. If you feel that the proposals given have more or less assisted with you, then please click like to help it and send it to more and more people with such demands!