A Guide To Learning Tai Chi At Home! Create Space Starting From The Basics And Start A Journey Of Physical And Mental Tranquility
Starting to practice Tai Chi at home is something that makes people look forward to it and may make some people feel at a loss. Many people are attracted by the soft and slow movements of Tai Chi, but they are worried that they will not be able to get started without the guidance of a teacher. In fact, as long as you master the correct method, practicing Tai Chi at home can definitely become a happy and rewarding journey. It not only helps us move the meridians, but also brings inner peace, allowing us to find a quiet world in our busy life.
How to learn Tai Chi as a beginner at home
Creating a safe and quiet space is the first step in self-study Tai Chi. It doesn’t need to be big, it just allows you to stretch your arms naturally around you. It is best to have a mirror to observe and correct your own movements. At the beginning, it is strongly recommended to start with the most basic stances and basic hand shapes and steps. Don’t chase complicated routines as soon as you get up. First, practice Tai Chi For Health repeatedly with single poses such as "Getting up" and "Wild Horse Parting Mane" to feel the shift of the center of gravity between the legs and the arc movement of the arms. There are many high-quality introductory teaching videos on the Internet. You can choose a teacher who you think has clear explanations and a calm style, and follow him to learn systematically.
How to practice Tai Chi basic skills effectively
The foundation of Tai Chi is the basic skills, which determine the distance you can walk in the future. Zhan Zhuang is the most important thing. It can make you feel the feeling of "sinking shoulders and elbows, loosening waist and hips". At the beginning, your legs may feel sore within three to five minutes. This is extremely normal. The key is to persist and slowly extend the time you stand. The practice of footwork is also important. "Cat step" is the core footwork of Tai Chi. When practicing, you should rise and fall lightly like a cat, and move your center of gravity smoothly. Don't underestimate these simple and repetitive exercises, they are exactly the kind of "passing through" energy pathways in your body. Spending fifteen minutes a day focusing on basic skills is much better than doing a whole set of punches aimlessly.
How to avoid injuries when practicing Tai Chi at home
Safety has always been the first priority. Since there is no teacher around to make immediate corrections, you need to be extra cautious. The first principle to follow is to "do the corresponding things according to your own abilities." Do not force yourself to make small movements, especially when the strength of the thighs is lacking, and the knees should not exceed the toes. This is the key point of protecting the knee joints. Once you sense any joint failure, If you feel a tingling sensation, you should stop immediately and rest. During the practice, your mind should be focused on the body, paying attention to the feeling of each muscle and each joint. This kind of "guidance with thoughts" is itself a part of Tai Chi, and the ground is required to be anti-slip. You must also wear a pair of shoes with soft and flat soles, which can help you better understand the condition of the ground.
What are the specific benefits of Tai Chi for physical and mental health?
After practicing for a while, you will find that the benefits are not just about moving your body. Perhaps the most direct feeling is that the quality of your sleep has improved, because slow and deep breathing can soothe the nervous system. The deliberately slowed down rhythm of movements also unknowingly tempers our mind, allowing us to be more patient and calm when dealing with daily affairs. From a physical level, it enhances the core strength of our legs Tai Chi Courses Online , improves the body's balance ability, which is particularly beneficial to preventing falls in the elderly. It is more like a moving meditation, allowing us to find a way to coexist with ourselves between movement and stillness.
Have you prepared a small place for your first Tai Chi experience? Feel free to share your favorite trick during practice or any little confusion you encountered in the comment area. Let’s communicate and make progress together. If you think this article is beneficial to you, please feel free to like and share it so that more friends can see it.