Yang Style Thirty-Seven Tai Chi: Traditional Simplified Routines, Many Benefits To Practice
Yang style 37 Tai Chi is a representative routine of traditional Tai Chi. It has a broad and relaxed posture and a combination of body and function. It not only reflects the characteristics of Yang style Tai Chi, but also makes it easier for practitioners to understand and master in terms of simplification. Let me introduce this routine in detail now.
What is Yang style 37 style
Yang Style 37 Tai Chi is a simplified version of traditional Yang Style Tai Chi. It retains the main movements and styles of Yang style Tai Chi, and reduces the moves to 37. Although it has been simplified, the characteristics of movements such as coherence and distinction between reality and reality are still preserved intact. It is like a refined Tai Chi picture, allowing practitioners to feel the uniqueness of Yang style Tai Chi in a short time.
What are the benefits of practicing
Practicing Yang's 37-style Tai Chi has many benefits for the body. It helps to strengthen cardiopulmonary function Tai Chi Online promotes blood circulation and strengthens the body. On the spiritual level, it can help practitioners focus on their spirits, reduce their mental burdens, and make them feel peaceful. It is like a confidant, supporting you when you feel tired and bringing peace when you are emotionally excited.
Is the basic movement difficult?
The posture of Yang Style Thirty-Seven Tai Chi is simple and easy to learn. Its posture progresses slowly and has a gentle posture, and each posture has a clear goal and route. As long as you study hard and exercise tai chi 37 form yang style in the right way, even those who are new to it can understand it quickly. For postures such as starting a momentum and wild horse splitting a mane, you can get a basic outline by practicing it a few more times.
How to practice
To lay the foundation for this kind of boxing, you must first pay attention to the correct standing posture, keep your body upright, and push upwards with a false head. When practicing, you should concentrate and experience the feeling of changing each move. You can use the help of image materials or the guidance of your master to learn slowly from slow motion, and then slowly speed up when you become proficient. In addition, breathing should also be coordinated with the movements, so that the effect will be better after practicing.
Which people are suitable for
Yang's 37-style Tai Chi is widely used. Exercises in middle-aged and elderly people can help strengthen the body and effectively prevent the occurrence of a variety of chronic diseases. Practice for young people can reduce the burden of work and study Tai Chi And Diabetes Courses Online and improve physical fitness. Children’s practice helps develop concentration and patience. This kind of boxing is like a universal key, opening the door to health for people of all ages.
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