Introduction To Tai Chi Kung Fu Fan 52 Style: Although The Movement Is Difficult, It Has Many Benefits. Do You Know?
The 52-style Tai Chi Kung Fu Fan combination combines the body skills of Tai Chi with the skills of the fan, and is arranged very well. Tai Chi Online has a relaxed posture and a smooth rhythm. It can not only exercise the body, but also has high aesthetic value. Now I will introduce this set of Kung Fu Fans to you in detail.
Is it difficult to move in style 52?
For those who are just beginning to learn, Tai Chi Kung Fu Fan 52 style is indeed not easy. It has many postures and many tricks, with many whirlpooling and dancing fan movements. But, just take your time , have perseverance, practice each movement one by one, and then connect them slowly. I have met many friends who thought it was difficult at first, but I kept practicing and finally practiced very skillfully.
What are the benefits of practicing it
Practicing the fifty-two styles of Tai Chi Kung Fu Fan has many benefits. As for physical health, it helps improve limb flexibility and make joints move more freely. During exercise, it can also strengthen cardiopulmonary function and accelerate blood flow. From a psychological perspective, practice can make people calm and reduce the mental burden. For example, when I feel depressed, I practice Tai Chi Courses Online , as if my sorrow dissipates with the fan.
How to choose the right fan
When choosing a fan, you need to pay attention to the details. In terms of materials, there are two types: paper and silk woven, and the silk woven fan is lighter when it is fanned. Length is also very important. Too long will cause inconvenience to use, and too short will cause insufficient strength. You need to choose based on your personal body shape and arm length. I suggest going to a special sports goods store, asking the clerk to provide advice, and you can try the fan several times to experience the feeling of holding it.
What to pay attention to when practicing
When practicing, breath is very important. You need to coordinate with your movements and breathe smoothly, and you cannot hold your breath. For example, inhale when opening the fan and exhale when closing the fan. Moreover, the standing posture should be standard and the movements should be sufficient, but not too stiff, and maintain good physical stability. I have a friend who was incorrect at the beginning and practiced for a lot of time but the results were not ideal. Later, after adjustment, the progress was very obvious.
How long can I learn
It depends on your personal situation. If you practice every day and have a certain foundation, you can learn it in one or two months. It may take three or four months without a foundation. But don’t worry, don’t compare with others, and enjoy the learning process. As long as you work hard, you will definitely learn it.
Have anyone encountered any interesting situations when practicing the 52nd movement of Tai Chi Kung Fu Fan? Please go to the comment section to tell me. If you think the content is valuable, just click and forward it.