Tai Chi Qigong: Traditional Health Treasures, Integrating Moves And Cultivation, Detailing The Origin And Development
Tai Chi Qigong, as a treasure in my country's traditional health treasure house, cleverly integrates the moves of Tai Chi with the inner cultivation methods of Qigong. It can not only enhance physical fitness and balance qi and blood, but also cultivate sentiment and improve spiritual level. Next, I will elaborate on it in detail for you.
Origin and development
The qigong of Tai Chi has a long history, and its roots can be traced back to Taoist health preservation and martial arts techniques in ancient times. After years of evolution and the practice and summary of countless predecessors, Tai Chi has gradually built a unique style of martial arts system. This set of exercises absorbs traditional Chinese medicine's meridian theory, yin and yang and five elements theory, cleverly integrates body movements and breathing regulation, and becomes an indispensable part of my country's traditional health culture.
As the times change, Tai Chi Qigong continues to develop and innovate in the process of inheritance. Now, it has not only been widely spread in China, but has also gone abroad and won the love and high praise of many foreign friends. Many international friends came to our country to learn Tai Chi Qigong and experience the unique charm of Chinese traditional health culture.
Basic Actions
The qigong movements of Tai Chi are gentle, smooth, and coherent and natural. At the beginning, stand side by side with your feet, keep your body upright, your arms hang down easily, and breathe evenly, so that your body and mind can gradually reach tranquility. Subsequently, various moves such as the tail of the bird, the single whip, etc. are changed in sequence. Each movement emphasizes the waist as the axis , and the arms are coordinated with the movements of the body to ensure that all parts of the body are fully exercised.
When performing movements, practitioners need to pay attention to the normativeness and standardization of the movements. The limbs should be stretched sufficiently, and the posture should be smooth and natural. In addition, it is necessary to cooperate with breathing adjustment. When inhaling, the abdomen tightens and lifts the anus, and when exhaling, the abdomen relaxes and loosens the anus to ensure coordination and synchronization between breathing and movements.
Breathing skills
In the qigong practice of Tai Chi, breathing plays a crucial role. It mainly uses abdominal breathing techniques, which are specifically manifested as the abdomen swelling when inhaling and the abdomen retracting when exhaling. Such breathing methods help to enhance the range of movement of the diaphragm, increase the amount of gas exchange in the lungs, improve the efficiency of oxygen absorption, and thus promote the body's metabolic process.
When practicing, breathing should be kept even, slender and deep. Inhalation should be continuously, and exhale should be released slowly to avoid holding your breath or shortness of breath. After long-term exercise, breathing will gradually become soft and smooth, achieving the ideal state of "qi sinks into the Dantian", thereby more effectively nourishing various organs of the body.
Fitness effects
Long-term practice of Tai Chi and Qigong will be of great benefit to your health. It can enhance people's physical fitness, improve immunity, and also help prevent and treat a variety of chronic diseases. The stretching of movements and the adjustment of breathing can optimize blood circulation and strengthen cardiopulmonary function, thus making the body healthier and more energetic.
The combination of Tai Chi and Qigong helps to adjust a person's psychological condition. When exercising, you must concentrate and abandon distracting thoughts. Doing this can not only relieve stress, but also relax the body and mind. At the same time, it can also exercise people's concentration and patience. In the complex world, people can find inner peace and peace.
Practice suggestions
If beginners want to make progress, it is very important to hire a professional coach for tutoring. The coach can help you correct the movements Tai Chi Online , teach you breathing skills and prevent injuries caused by improper training. In addition, a scientific and reasonable training plan is also necessary to gradually improve it, and do not be anxious to achieve success.
Pick a quiet, pleasant and fresh place to practice. Such an environment can help you relax and focus on practice. At the same time, Tai Chi Courses Online , during the practice, you must maintain a positive attitude, experience the subtle changes in every movement and breath with your heart, and enjoy the physical and mental pleasure brought by Tai Chi Qigong.
Have you ever had some unique experiences in the process of practicing Tai Chi and Qigong? You might as well communicate with us in the comment section. If you think this article is helpful to you, please don’t forget to like and spread it!