Tai Chi Movements Contain Profound Cultural Heritage, Showing Classic Movements And Enjoying Unique Charm
Tai Chi movements contain profound cultural heritage and also have unique fitness effects. These movements do not exist alone, they seem to be an ancient poem full of rhythm and rhythm, Tai Chi Lessons , connected together Tai Chi For Diabetes , conveying the philosophical thought of balance of yin and yang. Now, I will show you several classic movements in Tai Chi.
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Standing up, the movements spread out, and his arms spread out like a flock of geese in the sky, slowly stretching upwards, and his breath also rises, as if it is permeated in the air. The feeling was like the gentle breeze blowing on the quiet lake, gently causing layers of ripples. This action is not only reflected in the body's outward release, but also a manifestation of the harmonious integration of the mind's initiative and nature. Then, the arms gradually descended, like drizzle moistening the earth, peacefully and nourishing, causing the qi and blood of the whole body to flow up and down in an orderly manner.
Mustang mane
The movement was like a galloping horse shaking its mane on the vast grassland, full of life. Using hands and feet together, stretching freely, as if fighting invisible challenges. Step forward and step on the ground steadily, like trees deeply rooted in the earth. Waving your hands left and right, as if you have sorted out a clear vein in the complex world. One left and one right, the various parts of the body are coordinated with each other, like an inner small symphony, and the power of yin and yang gradually appears between this movement and stillness.
White crane wings
When he performed this move, he was like a white crane dancing gracefully. His body was light, and as he turned, his arms gently drew a graceful curve, which complemented the slightly raised heels, like a white crane spreading its wings freely in the air. Every movement is extremely exquisite, as if it is a delicate painting carefully drawn by the painter. Standing there, his temperament is both soft and firm, like a lotus pond shining under the moonlight, revealing vitality in tranquility.
Hug Knee Step
The movements of hands and feet are closely connected, like a carefully arranged dance. First take a step, then follow the other foot, and keep alternating hands. One hand stretches downward, as if she is pushing away the fog in the real world; the other hand pushes forward, as if she is firmly moving towards her goal. The transition between movements is natural and smooth, without any obstacles, like a stream in the mountains, flowing forward continuously. This exercise not only exercises physical coordination, but also cultivates inner firmness and decisiveness.
Cloud Hands Movement
In the cloud hand movements, the human body is like wandering among the misty clouds, and the hands are like flowing clouds. Turn around slowly, and your hands slowly passed by on both sides of your body. Every turn and every turn, it is like bringing gentle comfort to the soul. His hands floated gently in front of his eyes, like reading a wordless book. Following the gesture, my heart was like a calm lake, and ripples of wisdom gradually emerged.
When practicing Tai Chi, do you have a particularly deep feeling about a certain action? Friends who think this article is inspiring to you, don’t forget to like and share.