Yang Style 8 Tai Chi: Retains The Essence And Improves Efficiency. What Are The Fitness Effects Of Coherent Movements?
Yang Style 8 Tai Chi is a simplified version of Tai Chi. It not only retains the essence of Tai Chi, but also improves the efficiency of practice. This Tai Chi becomes more concise and efficient while retaining its core characteristics. In a short time, practitioners can experience the unique charm and fitness effects of Tai Chi. Next, I will explain this in detail.
Action Features
The movements of Yang Style 8 Tai Chi are smooth and have a blend of hardness and softness. Compared with other boxing techniques, their movements do not appear stiff or too direct. During practice, each movement appears coherent and natural, and is completed in one go. Taking the starting momentum as an example, your arms slowly raise up, as if gently lifting a cloud, and the movements are light and steady. This movement is mainly to lay a solid foundation for the next moves. For example, the closed movement not only reflects the implicitness of defense, but also highlights the tenacity of exerting force.
Fitness effects
Persevere in practicing Yang Style 8 Tai Chi will be of great benefit to your health. This exercise helps improve cardiopulmonary function and makes breathing more relaxed. During practice, we need to constantly adjust our breathing to ensure that it is in harmony with the movements. In addition, Tai Chi can effectively enhance the body's flexibility and sense of balance. Just imagine, in daily life, the body will inevitably feel a little stiff when doing housework, climbing stairs and other activities. However, through Tai Chi exercise, the human body will gradually enhance its flexibility, and at the same time, the movements will become lighter and more agile.
Difficulty in learning
When beginners practice Yang Style 8 Tai Chi, they think it is quite difficult. Compared with the complete Yang style Tai Chi, it removes a lot of complex movements Tai Chi Classes Online , leaving only the most classic and representative moves. In the process of learning, we should proceed step by step. First of all, we should understand the postures and techniques of each movement thoroughly. Taking the tail of the bird as an example, this move combines four skills: Peng, Lu, Squee and Shu. At first, we can train these skills separately, and then use them together after we are proficient.
Venue requirements
Yang Style 8 Tai Chi does not have high requirements for practice places. Whether in a corner of the park or in the spacious living room, you can practice as long as there is a small open space. However, practicing in a quiet and fresh place will be of great benefit to relaxing your body and mind. In the quiet park, accompanied by the singing of birds and the gentle breeze, practicing Tai Chi will make people feel more comfortable and more conducive to peace of mind.
Cultural connotation
This is not just a martial art, but also contains the essence of traditional Chinese culture. It embodies the philosophical concept of the combination of yin and yang and the integration of heaven and earth. This is similar to our daily life, and we need to find balance among the complex things. In each exercise, we seem to be able to experience the harmonious coexistence of all things between heaven and earth, and at the same time we can learn the tranquility of our minds in the noisy world.
Have you practiced the eight basic movements in Yang's Tai Chi? If this article brings you some thoughts, you might as well give it a thumbs up and recommend it to other friends.