Although Tai Chi Is Difficult For Beginners, It Has Obvious Benefits. Several Actions Start The Journey Of Tai Chi.
Hello everyone! Tai Chi Lessons may be difficult for beginners, but its benefits are obvious. It not only improves physical fitness and relieves stress. Next, I will show you a few Tai Chi movements suitable for beginners, so that we can start this beautiful Tai Chi journey together.
The situation begins
Find a peaceful and pleasant place, with your feet naturally spread out, as wide as your shoulders. Keep your body upright and your arms naturally drooping Tai Chi For Diabetes , as if they are united with heaven and earth. Inhale slowly, the breath slowly sinks to the abdomen, making the heart calm like a mirror without any slight ripples. The eyes are concentrated and firm, as if they can penetrate the obstacles ahead, and exude a temperament that makes people feel awe without words.
Lift your hands gently, like holding up a misty balloon, which was as light as a phantom in a dream, as if it would dissipate with a slight touch. While raising his hand, he slowly exhaled his breath, and felt the breath in his body slowly dissipating, taking away all his fatigue and worries. The movements of the arms should be gentle and round, just like a spring stream, flowing slowly, making people feel extremely comfortable and pleasant.
The left and right wild horses are divided into manes
When you start the movement, your body leans slightly to the right, and your right foot is lightly stepped forward towards the front of your right. The arms sway gently with the rotation of the body, like branches swaying gently in the wind, appearing natural and vivid. The left hand draws a graceful arc and moves to the upper right, while the right hand slowly descends and falls next to the left hip. This up and down dynamic is like the twinkling stars in the night sky and the quiet and deep earth shining together, creating a unique beauty. The eyes need to be focused forward, as if you can see the beautiful future.
Then, the center of gravity of the body gradually moved to the right foot, and the left foot took a light step forward, stretching its arms simultaneously , like a bird flapping its wings and trying to take off to the sky, ready to fly freely in the sky. The action requires one-time completion, coherence and nature, just as the entire universe is beating with your pace.
White crane wings
After the movement is finished, the body leans slightly backward and the right foot is also gently adjusting the center of gravity. The arms folded and gradually raised upwards, like a beautiful white crane about to spread its wings and fly high. The neck was straight and his eyes were focused, as if he was staring at a specific target ahead, full of vitality and determination.
The body then leaned to the right, stretched its arms to both sides, raised its right arm high, and gently pressed its left arm on its left hip, posture like a white crane spreading its wings in the air, showing a picture that is both elegant and powerful. The movements should be stretched as appropriate as possible so that people can feel an extraordinary charm.
Hug Knee Step
The body leaned slightly to the left, took a step on the left leg, and posed as a lunge. The right arm stretched out from the ear, and the left hand walked around from below, gently resting on the left knee. This push and hug seemed to push away the troubles in life and embrace the peace in your heart. When walking, you must be firm and use your arms just as hard as you live in harmony with the power of nature.
The body continues to rotate to the right, taking a step forward with the right leg, and the movement of the left arm is exactly the same as what the right arm did before. In this action, breathing should be kept even. Every time you inhale and exhale, you can feel the energy between heaven and earth combined with yourself, thereby stimulating powerful power.
Waving the pipa with your hands
After completing the previous move, the left foot immediately stepped out, and the right foot was about one foot away. Put your hands on your chest, your right hand on top and your left hand on bottom. This position is like holding a pipa and preparing to play wonderful music. The fingertips bent slightly, and gently touched the illusory strings, as if they could touch the soul of music. Keep your body straight and your back straight, like a tough pine tree standing between heaven and earth.
Move your hands slightly back, and move them softly and delicately, just like a butterfly flying lightly among the flowers, both elegant and energetic. The eyes also moved, and the heart seemed to play a melodious pipa music. The melody seemed to be able to travel through time and space and touch the softest part of the heart.
Dear friends, after I have explained all these operating procedures, which action in Tai Chi is most interested in? If you think this article is beneficial to you, don’t forget to like and share it with more people!