The Types Of Tai Chi Suitable For The Elderly And Key Points Of Practice Are Especially Recommended By Chen's Tai Chi.
Tai Chi For Diabetes is gentle and practical, and is especially suitable for older people. This activity not only improves the body's flexibility and stability, but also helps relieve stress. Best tai chi for seniors and harmonizes the body and mind state. Next, I will list some types of Tai Chi that are particularly suitable for the elderly and their key points for their practice.
Chen's Taiji
Chen's Tai Chi occupies a core position among many Tai Chi schools, and its movements are both rigid and flexible. Among them, the unique "silk wrapping force" not only has a strong sense of rhythm, but also allows all parts of the body to be fully trained. For the elderly, practicing Chen's Tai Chi can help improve the body's coordination and promote blood circulation. Taking the "Vajra Mist" move as an example, it has clear steps to exert force, which can allow the elderly to experience the use of physical strength, and is also beneficial to joint health.
When practicing, you need to pay attention to the smoothness of the movements and gradually feel the strength contained in the flexibility, so that the body can find balance in the alternation of movement and stillness.
Yang's Taiji
Yang's Tai Chi features softness and slowness, and the movements appear round and smooth. The moves are designed to be simple and easy to remember, which is very suitable for beginners. When the elderly practice Yang's Tai Chi, they can feel the leisure and freedom as if the spring breeze blows through the willow branches, and they can relax well both physically and mentally. The move "Cloud Hand" is as flowing as a cloud, and the arms swing lightly in the air helps to strengthen the strength of the shoulders and back.
When practicing, you should pay attention to the coordination of breathing and movements. At the same time, you should imagine yourself as the leisurely cloud and let it float between the vast world freely.
Wu's Taiji
Wu's Tai Chi moves are small and tight, and it emphasizes the pursuit of changes in compactness. Its movements are both stretched and elegant, and have high requirements for the practitioner's physical flexibility. However, this Tai Chi is very suitable for exercise for the elderly. For example, the "single whip" move is very precisely coordinated with the movements of the hands and legs, which can not only improve the body's balance ability, but also strengthen the strength of the lower limbs.
During the practice, the elderly need to complete each movement carefully, pay attention to and experience every slight change, which is like carefully polishing a priceless craft.
Wushi Taiji
The Wu style Tai Chi school has a distinct style, and particularly emphasizes the fineness of the movements. This Tai Chi is suitable for practice among the elderly and can help them restore their body's central posture , Tai Chi And Arthritis , and enhance their sense of body. For example, the "Bronco Split Mane" movement allows the body's center of gravity to move smoothly during the separation of palms, which is very beneficial for exercising the muscles of the legs and waist.
During the practice, you need to pay attention to the changes in the body's center of gravity and experience the stability and harmony, just like a small boat sailing on the ocean, stable and calm.
Sun's Taiji
The movements of Sun's Tai Chi change significantly between opening and closing, and have a full sense of jumping. Although the movements are a bit complicated, they can effectively exercise the reaction speed of the elderly. The move "regressively crossing the tiger" allows the elderly to experience the flexibility of their bodies during the transformation process, and also helps to improve their physical agility.
But when practicing, you must act within your ability and adjust the range of movements according to your physical condition.
During the process of practicing Tai Chi, have you felt its unique charm? If you think this article is helpful to you, don’t forget to like and forward it!