Exploring Tai Chi Jihongtai School: Strengthening The Body And Having A Deep Foundation, And The Movements Are Both Rigid And Soft
As a branch of Tai Chi, Jihongtai School not only helps strengthen the body, but also has a profound cultural heritage. Its movements are soothing and hard and soft, which can not only improve physical fitness, but also cultivate sentiment. Below, Tai Chi Classes Online , we will discuss this genre from several key aspects.
History origin
Tai Chi created by Tai Chi master Ji Hongchang has a long history and deeply roots the essence of traditional Tai Chi. At the same time, it incorporates a unique personal style into the long river of history. The ancestors of all generations have integrated the principles of Tai Chi with the needs of the times and continuously improved and innovated, so that this unique martial art has been passed down to this day. Each move contains the wisdom of the predecessors and a deep understanding of Tai Chi.
Action Features
The movements are natural, like clouds rolling and unfolding, with a clear rhythm. Compared with other schools, the technical Hong Tai Chi pays special attention to the combination of hardness and softness. When the movement begins, the movement is gentle, which helps the practitioner gradually enter the practice state; when exerting force, the movement appears strong and powerful. During the practice, the movements of various parts of the body are coordinated and unified, like a graceful dance, which not only exercises the body but also brings a pleasant experience of body and mind.
Fitness effects
Practicing Tai Chi regularly will be of great benefit to your health. From a physiological perspective, it can enhance muscle strength, improve body flexibility and balance, and is particularly helpful for joint health of middle-aged and elderly people. In addition, at the psychological level, focusing on each action can help people dispel distractions, relieve stress in daily life, and keep a peaceful and stable mindset.
Cultural connotation
Ji Hongchang Tai Chi is not only a martial arts technique , Tai Chi Lessons , but also contains rich cultural heritage. Its move name incorporates ancient elements, reflecting the Chinese people's pursuit of nature, yin and yang and harmony. During the practice, people can learn and understand traditional culture, and then deeply feel the profoundness of traditional martial arts culture.
Inheritance and development
Tai Chi Hongquan is being inherited and promoted through various channels. The martial arts school has invited highly skilled coaches to teach, allowing more young people to get in touch with and master this skill. At the same time, online teaching also gives people in remote areas the opportunity to learn. However, how to pass on it more efficiently in modern society has become a topic that everyone has thought deeply about.
Which feature of ji hong tai chi is the most impressive? Welcome to share your views with us in the comment section. In addition, if this article is inspiring to you, you might as well like or forward it to give more people the opportunity to know and understand ji hong tai chi .