Wu Style Tai Chi: Exploring Its Profound Charm, Creation Background And More
Wu style tai chi is a profound and beautiful matial art, which combines health – keeping, self – defense and philosophical ideas. It has its unique charm in movements, style and cultural heritage, attracting people from all over the world to learn and experience.
The Creation Background
Wu style tai chi was created by Wu Quanyou and his son Wu Jianquan. In the late Qing Dynasty, when they learned and integrated the essence of Chen and Yang style tai chi, they developed this new style. At that time,Beijing was full of cultural exchanges. The Wu family combined the local Martial arts atmosphere and traditional culture Tai Chi And Diabetes Courses Online , making the movements more harmonious and coordinated, which was very suitable for people in Beijing in those days.
Just like an artist creating a great work, the Wu family carefully carved out every movement based on the historical environment, which greatly enriched the content of tai chi.
Distinctive Movements
The movements of Wu style tai chi are gentle, slow and continuous. For example, the wait – leading movement is very characteristic. When doing tai chi, practicers drive the whole body with the rotation of the waist, making the actions like water in a river, gentle but powerful. Another special aspect is the small steps and soft postures, which seems to be gentle,actually contains powerful internal energy Tai Chi Courses Online ,just like hiding a coiled dragon in soft cotton.
These movements not only require body control but also mental concentration. When a person does these movements tai chi wu style , it's like a dancer dancing gracefully on the stage.
Health – preserving Effect
Practicing Wu style tai chi has significant health – preserving benefits. In terms of physical health, it can improve cardiopulmonary function. During the slow – paced movements, the body is fully oxygenated, and the heart rate is adjusted. Mentally, it helps people relieve stress. When people focus on the movements, all troubles are forgetten, just like bathing in a cool spring in the hot summer.
Many middle – aged and old people who practice Wu style tai chi all year round feel less fatigue and have better moods, indicating that its health – maintaining function is well – deserved.
Cultural Connotations
Wu style tai chi contains extensive Chinese traditional culture. For instance, it reflects the idea of the unity of heaven and man. Every movement of tai chi is to make people in harmony with nature and the surroundings. It also embodies the principle of yin and yang. The gentle and powerful movements represent the alternation and balance of yin and yang.
Just like a book full of wisdom, Wu style tai chi teaches people how to understand the laws of nature and life through practice.
Modern Development
In modern society, Wu style tai chi has spread all over the world. Many international tai chi enthusiasts come to learn from coaches. Schools and communities also often organize tai chi courses. Tai chi has gradually become a cultural bridge that connects the East and the West, making more people understand and fall in love with Chinese culture.
With the help of the Internet, more courses are available online, so that people all over the world can easily learn this beautiful martial art.
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