In-depth Discussion Of Chen-style Tai Chi 74 Styles: Origin, Action Characteristics And Cultural Heritage
The 74-style movements of Chen-style Tai Chi combine the essence of traditional Tai Chi. Although the movements are complex, they are very ingenious. They not only help to enhance the body but also contain a rich artistic atmosphere. By practicing this set of boxing, you can not only improve the coordination of your body, but also calm your mind. Below, we will conduct an in-depth discussion of this unique boxing technique.
Origin of boxing
Chen-style Tai Chi has a long history and is passed down continuously, among which 74-style routines are particularly well-known. This routine originated in Chenjiagou and has experienced the inheritance and improvement of generations. The ancestors of the Chen family have accumulated rich practical experience in actual combat and cleverly incorporated these experiences into boxing. Therefore, the 74-style routine not only has significant practical effects, but also has extremely high ornamentality. It carries a profound cultural and historical heritage and is undoubtedly a treasure in the treasure house of Chinese martial arts.
For example, in ancient times, villagers practiced this boxing to protect their homes and resist foreign enemies, which showed their power.
Action Features
The 74-style action features are distinctive. The essence lies in the combination of hardness and softness. The movements are sometimes as fast as thunder, showing the beauty of masculinity; sometimes being as soothing as flowing water, exuding the charm of femininity. The body movements are full of changes in folding and rotation, which can fully exercise the practitioner's body. The transition between movements is natural, like clouds rolling and unfolding, like a lifelike scroll, fully reflecting the unique charm and charm of Tai Chi.
Fitness effects
It is extremely beneficial to your health to practice the 74 styles of Chen Style Tai Chi for a long time. This exercise can not only significantly improve the body's flexibility, improve the coordination of movements, and make joint movements more flexible, but also effectively enhance cardiopulmonary function, promote blood circulation, and improve immunity in the coordination between breathing and movements. Many practitioners said that after a period of exercise , their physical condition has improved significantly, their illnesses have decreased, and their mental state has become more full after a period of exercise.
Key points for learning
When learning 74 styles, beginners need to keep in mind several key points. The movements must be done in place to ensure that every movement complies with the norms, so that the maximum effectiveness of the boxing technique can be exerted. Breathing is also very important. It should be synchronized with the movements and use breathing to increase strength. At the same time, you must keep a peaceful mind and not be rushing to achieve success . You must move forward step by step in order to make progress.
Cultural connotation
The 74 movements of Chen-style Tai Chi are full of the essence of Chinese traditional culture. These actions not only reflect the philosophical concept of balance of yin and yang and unity of heaven and earth, but also highlight the skills of using soft to overcome hardness and using small to fight against bigness. During the practice, we deeply feel the depth and breadth of traditional culture, learn to respect nature, follow the laws, and permeate this wisdom into all aspects of life.
While practicing the seventy-four movements of Chen-style Tai Chi, have you encountered some difficult problems? You might as well like it and share your experiences. Let’s discuss and learn together!