42 Style Tai Chi Combines Traditional Essences, With Rigorous And Standardized Movements, And Significant Fitness Effects
The 42-style Tai Chi combines the essence of traditional Tai Chi. The movements are both rigorous and standardized, and the layout is scientific and reasonable. It is not only suitable for competitive competitions, but also a good way to strengthen the body. People who have practiced it all have this feeling. After practicing this set of boxing, Tai Chi Lessons felt relaxed and his mood became calm. Now, I will introduce its characteristics to you from many aspects.
Action Features
The 42 movements of Tai Chi are broad in posture, elegant in manners, light and smooth in movements. The beginning, transition and ending of each move are very smooth, just like the clear stream flowing slowly in the mountains. Taking "Bronco Split Mane" as an example, the stretching of the arms and the movement of the footsteps complement each other. Moreover, this set of boxing techniques combines both rigidity and softness, which not only has closed defense and steady attack, but also has offensive strength, perfectly showing the unique charm of Tai Chi.
Fitness effects
Regular practice of 42 styles of Tai Chi is of great benefit to the body. It not only enhances the heart and lung function, but also makes breathing smoother, as if it has been maintained for the body's engine. Moreover, it can effectively strengthen muscle strength. During practice, the muscle groups in the whole body can be exercised, and the coordination of the body is also significantly improved. I have a friend who used to be not physically strong, but after a period of persistent practice, his mental outlook was completely renewed.
Difficulty in learning
Beginners may feel a little challenge when practicing 42 styles of Tai Chi. This is mainly because Tai Chi has many moves and complex movements, which require us to devote our energy to memorizing and practicing continuously. However, you don’t have to worry. As long as we follow the correct order, start from the most basic movements, and gradually master the key skills, we can gradually improve our proficiency. This process is like climbing a 42 form tai chi of the mountains. Every step must be steadily done. In the end, we will definitely reach the top of the mountain and enjoy the magnificent scenery.
Cultural connotation
Tai Chi is not only a physical movement, but also has a profound cultural heritage. In every move and every move, the philosophy of balance of yin and yang is fully demonstrated, and all reflect the alternating changes of yin and yang. At the same time, it is closely linked to the meridian theory of traditional Chinese medicine. Practicing Tai Chi helps the smooth flow of meridians and qi and blood, and then adjusts the body's functions from the inside out, allowing us to deeply feel the essence of the wisdom of the ancients.
Competition Application
Among many Tai Chi competitions, the 42-style Tai Chi event is very popular. Its movements are standardized, making judgments more fair, and the movements are wonderful, which can closely attract the audience's attention. The contestants wore traditional costumes and showed the essence of Tai Chi on the field. If you have such ability, why not show it on the field, maybe you can also get honors.
Do you have any special feelings when practicing 42 Tai Chi? Don’t forget to like this article Tai Chi Classes Online , and more!