18-style Tai Chi: Simple And Coherent Movements, Containing The Essence Of Hardness And Softness, Showing Its Unique Charm
18-style Tai Chi is a simplified and distinctive style. It brings together the main moves in traditional Tai Chi, with simple and coherent movements, and also contains the essence of Tai Chi's hardness and softness and softness that can overcome hardness. Practicing this boxing technique helps to strengthen physical fitness and can also experience the unique charm of traditional culture in every move.
Action Features
The eighteen styles of Tai Chi are calm, and each posture is like a painting of ink painting with flowing clouds and water. It has no way of opening and closing, but it has a deep force hidden in its slow movement. For example, the wild horse's mane splits, the stretching of arms and the movement of footsteps seem to be gently pushing away a running wild horse. On the surface, Tai Chi Courses Online is effortless, but the inner body requires the cooperation of the whole body.
Moreover, its movements are smooth, changing from one form to another, very smooth. Every circumference and every raising of your hand is not at all sluggish, as if a clever fish swam freely in the water, making the practitioner seem to have entered a peaceful and harmonious state.
Fitness effects
Practicing the Eighteen Styles of Tai Chi has many benefits for the body. It can effectively strengthen the heart and lung function. During slow and regular activities, breathing becomes deep, long and stable, as if a comprehensive massage is given to the heart and lungs. After continuous practice, your breathing will be smoother and your body's defense will be significantly improved.
It helps improve joint flexibility. Tai Chi includes many movements that require joint rotation and bending. After continuous practice, the joints will become like lubricated oil, making the movement smoother. This exercise is suitable for middle-aged and elderly people and can effectively reduce the risk of joint problems.
Cultural connotation
18-style Tai Chi is full of rich Chinese cultural concepts. It focuses on the combination of positive and negative, and each posture reflects the flow of strength and weakness, empty and fullness, just like the change of day and night, which is related to each other and change each other. This kind of positive and negative philosophical concept permeates the entire set of boxing techniques, allowing practitioners to understand the laws of nature and the true meaning of life from the changes in moves.
In addition, Tai Chi For Health also contains the philosophical idea of "harmonious coexistence between man and nature". During the practice, people seem to be integrated into the world and realize the charm of nature. Every breath is like exchanging energy with the sky and the earth, purifying the mind and improving the mind, just like trees rooted in the earth absorbing nutrients from the world.
Learning Methods
To practice the eighteen Tai Chi styles, you must first hire an experienced master. A master is like a road sign, which can help you find the right way. They have extensive knowledge and know how to point out your movement deviations at any time, so that you can understand the tricks of movement faster. With a master, you can save a lot of time to explore and enter the realm of Tai Chi faster.
We must practice and understand diligently. Only by repeating the operation can we understand the purpose of each key. When practicing, you need to pay attention to your body's reactions and experience the strength and rhythm contained in your movements. This is like drinking tea slowly and savoring it carefully to understand the true meaning.
Practice experience
I have been practicing the Eighteen Styles Tai Chi alone a long time ago, and I feel that I have made great progress. At first, I thought this set of movement was easy, but when I actually practiced, I found that it contained a lot of skills. Every time I practice, I feel my body relaxed and my heart is gradually reducing.
During the practice, I also encountered many difficulties, such as the fact that a certain posture is always difficult to complete in a standard way. But I did not back down , and continued to study, practice repeatedly, and finally defeated these challenges. Nowadays, whenever I finish a complete set of 18-style Tai Chi, my heart is filled with joy and satisfaction. I firmly believe that as long as I continue to work hard, I will be able to keep moving forward on the road of learning Tai Chi.
Have you ever had an unforgettable experience when practicing the Eighteen Styles of Tai Chi? You can tell it in the comment area below. If you think the content is valuable, please remember to click like and forward.